Wrong...the title is so WRONG. Oh well, I thought it was entertaining. Not too rough of a workout day. I'm going to continue on my normal schedule and then up the volume 3 weeks out from Sectionals (CrossFit Games), and taper back the week of (March 15th).
Back Squats
115x5
135x3
165x3
185x3
205x3
230x3x5
Clean&Jerks
135x1
155x1
175x1x4
Clean and Jerks felt solid. Enough said.
WOD
20-18-16-14-12-10-8-6-4-2 Double Unders
1-2-3-4-5-6-7-8-9-10 KB Swings, 70lb
4min 42sec
Time to beat was 4:52, so I'm really happy with my time. Sub-5 on this WOD was hard. My forearms were on fire...title make sense now???
Ultimate Conditioning - Monday 1/21/2011
Deadlift 5-5-5
Max Reps in 2 min of:
KB Swings, 52/35
Burpees
KB Squat Clean, 52/35
Sit-Ups
DB Bentover Row, 40/25
Rest 30sec between each exercise
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