Still taking it easy blah blah blah. Tomorrow is completely off to foam roll and work on mobility before my Friday CF Total Session. I'm still deciding if I'm going to max out on Snatch and C&J (or not).
Lots of mobility to loosen up (shout out to Kelly "Tight Hammies" Thomas for being my guinea pig)
Bench
135x5
155x5
185x2
205x2
225x2
AMRAP 15
250m Row
25 Push-Ups (Chest-to-Floor)
5 Rounds + 250m + 17 Push-Ups
Def. didn't try to kill it on this WOD...didn't want to exhaust my legs/shoulders before Friday, but I felt like I had to do something.
Ultimate Conditioning - Wednesday 1/12/2011
6AM & 6:30PM & 8:45AM
Jack - AMRAP 20
10 Push Press, 50% 1RM
10 KB Swings
10 Box Jump
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