Today was a strength day on my current program. Pretty boring stuff, but I'll post it nonetheless. Back squats are probably my least favorite of all the compound lifts...
mobility warm-up
Back Squats
warm-up w/ 135, 155, 185, 225
240x3x5
Clean&Jerk
135x1
165x1
175x1/1/1
Push Press
135x5
145x5x5
CrossFit Durham is doing a Benchmark WOD week...and I cannot resist. I plan on doing Fran tonight, so we'll see how it goes.
UPDATE:
Awful. Terrible. Slow. Grinding. All words used to describe the "effort" put forth during my Fran today...
4:45 RX..probably the worst display I've had in awhile. Head just wasn't in it...
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