Duck Hunt

Hips were a little tight from the WOD on Saturday.  I really want to do the Thruster/KB Swing WOD from yesterday's Class, but it'll have to wait. 

Strength: 

Back Squat
135x3
165x3
185x3
225x3x5


Clean & Jerk
135x1
165x1x3


On the minute for 15 minutes:
10 Box Jumps, 24"
AMRAP Pullups/Pushups in time remaining each minute (I subbed in 75lb Push Press for pushups)


Pull-Ups - 30/15/15/10/12/12/12/16 (122)
Push Press - 12/11/10/8/10/8/12 (71)
Total Reps - 193


Ultimate Conditioning - Monday 1/24/2011


Deadlift 5-5-5

then:

AMRAP 15min.
5 Push Press (75/45)
10 OH Walking Lunge, (45/25)
15 Box Jump, (24/20)