After yesterday's beat-down with Fran, I've decided I need to make sure that I continue to find time to get some MetCon's in during the week to avoid losing my ability.
Power Snatch
75/85/95 x 2
115/125 x 2
140x2x3
Power C&J
140x1/1
150x2x3
Chin-Up
+16kg (35lb) x 3
+24kg (53lb) x 3
+ 32kg (70lb) x3x6
AMRAP 10
2 Handstand Push-Ups
4 Burpees
8 Kettlebell Snatches, 24kg
Total: 7 Rounds
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PM Session
When I was in Charlotte over Christmas, I had some conversations with CF Charlotte owner Andy Hendel. He mentioned how all of his athletes do sprints on a treadmill (15% grade) and pair it with an exercise. This is a good way to build up the ability to do the exercise under stress and work in hills.
With that knowledge, I created this...
5 Rounds
.05mile @ 15% grade (treadmill)
50 Double Unders
9min 15sec
Diet was good today...ended around 3500 calories. I'm not eating less than before, I've merely changed the quality to paleo. I'm expecting, like last time, that I'll start leaning out around week 2 or 3.
My glutes and hammies are screaming right now....deadlifts tomorrow....yay
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