So today starts out with the interesting fact that I forgot to bring a workout t-shirt. My first bright idea was to check LFF for some Silver Sneaker or gym shirts...no luck. That's fine, there's a Dollar Tree right next store. Note to readers, Dollar Tree does not sell t-shirts. I decided to just head to CF Durham and work out in my hoodie when I realized I could just buy a shirt from CF. I ended up buying an XL which is way too long, but did the necessary job.
On to the exercise!
WOD #1 - "Strength"
Power Snatch
75x3
95x2/2/2
Power C&J
95x3
125x2/2/2
Work up to heavy Front Squat
135x1
165x1
185x1
205x1
225x1
WOD #2 - 30 Muscle-Ups for Time
8min 40sec (40sec PR)
Rest 5min.
WOD #3 - Helen
3 Rounds:
400m run
21 KB Swings, 24kg (52.8lb)
12 Pull-Ups
8min 15sec (3sec PR)
My lats are destroyed. Now I know how my clients feel when they tell me they can't reach their arms above their heads. Needles to say, I will not be working out again tonight.
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