Worked out at CrossFit Durham today! It was awesome to be back. Dave led our warm-up, with the focus on the split jerk. I was hesitant to go heavy due to my back, but decided I'd feel it out. Foam rolling in between reps seemed to help.
Quarter Life Crisis
25 Deadlifts, 225lb
25 Wall Ball, 20lb
This WOD completely kicked my ass. I'm not sure what to attribute how bad I did to...lack of MetCons lately...lack of rowing...not being as awesome as Paul Potorti...who knows. It took me a good 20min to recover and I thought at one point I might throw up. Loved it.