Worked out at CrossFit Durham today! It was awesome to be back. Dave led our warm-up, with the focus on the split jerk. I was hesitant to go heavy due to my back, but decided I'd feel it out. Foam rolling in between reps seemed to help.
Split Jerk
75x3
95x3
125x1
135x1
155x1
175x1
185x1
205xF
210x1 (PR)
Quarter Life Crisis
250m row
25 Deadlifts, 225lb
250m row
25 Wall Ball, 20lb
250m row
25 Knees-to-elbows
250m row
9m 11s
This WOD completely kicked my ass. I'm not sure what to attribute how bad I did to...lack of MetCons lately...lack of rowing...not being as awesome as Paul Potorti...who knows. It took me a good 20min to recover and I thought at one point I might throw up. Loved it.
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