UltiCon WOD

Today is a much needed rest day from training.  I plan on relaxing for the majority of the day and taking in a movie (Tron 3D).  Happy Sunday everyone!



Ultimate Conditioning - Sunday 1/9/2011

"Rankel" modified
6 Deadlifts
7 Burpees
10 KB Swings
200m run

Deadlifts - Use a weight that you could only perform 7-8 times or about 50% of 1RM
Burpees - Chest and thighs touching floor, perpendicular to ground at top of jump, clap overhead
KB Swings - These should be hard. American Swings - KB Overhead at top position.



Spaghetti Squash "Pasta" w/ Meat Sauce 


Incredients:
1 Spaghetti Squash 
1lb Ground Beef
Pasta Sauce (Organic, no sugar added)
garlic, garlic powder, black pepper, sea salt (optional)

Directions:
Poke holes in squash and bake for 1 hour at 375 degrees.  Cut it in half and scoop out seeds.  Using a fork, scrape the insides out into a bowl and shred (should look like angel hair pasta when finished).
Brown the ground beef in a pan (you can add veggies if you'd like as well).  Add sauce and simmer on low/moderate heat.
Put "noodles" down on plate and cover with meat sauce.

Enjoy!