Wednesday, January 19, 2011
Went in to my workout feeling pretty beat up today. I was happy to see that Front Squats were NOT on the agenda, although they do show up again tomorrow and Saturday...again.
Today was meant to be a recovery day...so I took it
Ultimate Conditioning - Wednesday 1/19/2011
DB Lunges 20-20-20
AMRAP 15 min
10 Power Cleans (95/65) OR 10 KB Squat Cleans (52/35)
15 KB Swings (52/35)
20 Double Unders OR 60 singles
That's all I got...boring blog post day...
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