Benchmark WOD Week continues at CF Durham...
Today's workout was the CF Total...max efforts of Back Squat, Press, and Deadlift. As I'm still a week away from maxing out myself, I had to pass (and I really didn't want to).
Mobility
Deadlift
145x5
205x3
255x3
295x3
335x1
345x3
360x3
365x3
Bench Press
135x5
155x5
185x5
205x5x3
I had a quick Paleo lunch at Chipotle before my meeting at LFF....soooo good.
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Today's Ultimate Conditioning Class WOD:
Deadlifts 3-3-3-3-3
Tabata Everything Else
KB Swings, 52/35
Burpees
Body Row
Push Press, 75/45
Perform 20sec of KB Swings, rest 10 sec, perform 20sec of Burpees, rest 10 sec....Continue this pattern (20 on, 10 off) until you've gone through every exercise 8 times. Record Total Reps.
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