Rest day today...nothing but laying around and eating/watching TV.
I remade my Chipotle meal from Friday night using Meat House steak tips...AWESOME. That combined with my shake was a nice 2200 calories.
Ultimate Conditioning - Sunday 1/23/2011
Warm-Up
Wall Ball, 20/14
Pull-Ups
Burpees
Squats
Sit-Ups
1 min rest
3 Rounds - 45sec. each station
WOD - from Again Faster
8min As Many Rounds As Possible
KB Swing (52/35)
Squat Thruster (75/45)
1 of each, 2 of each, 3 of each, etc. until 8min is over.
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