2010 saw me accomplish a lot of things in every aspect of my life. The biggest mistake, however, is that I did not set any year long goals last year in which to measure my success. This year I plan to hit it harder than ever and I am more determined than ever to reach every goal I set.
First a recap on some 2010 stuff:
I became a Level 1 Certified CrossFit Trainer and have fallen 100% in love with CrossFit.
I tried my first strict paleo challenge and will now try to do 3 a year as a "cleanse".
I became more involved within the CrossFit community.
I am slowly bringing more and more of the CrossFit world into the globo gym scene.
WOD PRs
4:04 Fran
8:18 Helen
7:12 Jackie
2:52 Grace
Looking ahead
My 2011 goals are simple. I want to destroy all of my personal records from 2010.
A few in particular:
C&J 250lb (40lbs away)
Snatch 185lb+ (25lb away)
Front Squat 275lb+ (40lbs away)
Deadlift 450lb+ (45lbs away)
sub 4 min Fran
sub 8 min Helen
sub 7 min Jackie
2 min Grace
We'll see how far off I am for real, as I plan to max on everything in the next 2 weeks.
Diet today has been on point, nothing particularly interesting so I won't bore you with the paleoish details
Ultimate Conditioning
Today's class WODs:
mobilty warm-up, then:
AMRAP 5 min
3 Kettlebell Squat Cleans (52/35)
6 Hand Release Push-Ups
9 Squats
rest 2-3 min.
AMRAP 4 min
12 Shoulder-to-Overhead (95/65)
12 Burpees
rest 2-3 min.
100 Sit-Ups for time
rest 3 min.
10-9-8-7-6-5-4-3-2-1
KB Swings (52/35)
Sprint 80m
Monday's morning and night class will do the same, although I may have to sub in jump rope or something different for the sprints due to space.
A New Year. A New You. Get after it people.
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