Power Up

Lots of workout updates for today, as I worked out twice.

Workout 1 - 3pm

Front Squats
warm-up sets up to 155
190x3x5

Snatch
singles w/ 115, 125


Workout 2 - 5pm

Overhead Squats
95x5
115x5
135x5
145x5
155x3


9-7-5
Deadlifts, 315
Muscle-Ups
6min 58sec


Messing around:

Ring Handstand Push-ups - 2 sets of 3 reps