Happy Birthday to me...and George Washington!
I just watched the CrossFit Journal video on the mainpage and I am super excited to see that Reebok is developing new footwear and apparel with the help of CrossFit greats like Mikko Salo. It reassures me that the $10 million deal between CrossFit and Reebok was indeed a good idea.
The Opens are 3 weeks away. Starting tomorrow I'll be back to 100% paleo and tracking...until then, I'll continue to be as fat as Paul Potorti.
Today's workout was my birthday WOD at CF Durham....and it was brutal.
Muscle-Ups
x5/4/4/5/4
"Mike's Birthday WOD"
AMRAP 9 min
9 Deadlifts, 135lb
7 Squat Cleans, 135lb
5 Shoulder-to-Overhead, 135lb
4 Rounds + 9 Deadlifts
Rest 3 min
AMRAP 3 min
Burpees (jump to 6" above reach)
41 Burpees
Legs are toast. I really wanted five rounds, but alas it just did not happen today.
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