Tuesday is my double day and I decided to try out the WOD I created for my Ultimate Conditioning classes tomorrow. The WOD was put together by having my class vote on random numbers (1-20) that were linked with an exercise. Using what they picked, I put together what I think is a pretty "good" workout.
Weights are as follows: (mine/class men/class women)
100m run
10 Deadlifts (275/225/155)
100m run
20 Weighted Hand Release Push-Ups (45/25/15)
100m run
30 Squats (45/25/15)
100m run
40 Dumbbell Clean & Jerks (50/40/25)
100m run
50 Overhead (single arm) Walking Lunges (50/40/25)
100m run
This little cutie took me 14:07
Tomorrow should be fun. At least now I can be empathetic with my clients...
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