The off day that never was...

Paul Potorti shout out!  I feel like Paul, who never takes a much needed rest day.


I'm going to start ramping up my training over the next few weeks in preparation for CF Sectionals...I think I said that last time (expect to hear it a lot more over the next few weeks).  Anyway, I had planned tonight to be active rest, but decided to do a WOD with my weaknesses....after a little strength fun of course!


Mobility warm-up for hips and back


Max Weight Squat Thruster
75x5
95x3
115x1
145x1
165x1
175x1
185xF

Got 185 to just above my head, but couldn't lock it out.  Since I intended today to be rest I just decided to stop there...


Row warm-up
500m - 1:39.85 (PR by 6 sec...and I don't ever row)


Row Your Rope
100 Double Unders
1000m row
100 Double Unders
8m 11sec