Today was rushed, as are all Wednesdays due to the craziness of my schedule. I got in a quick workout (with minimal warm-up).
1 KB Swing/1 Squat thrusters, 2 KBS/2SQT, etc. etc.
70lb KB, 95lb barbell
Only made it to 8 rounds + 9 KB Swings...my legs and lower back are fried after the past few days (whine)