NEW POST

"NEW POST"...I'm having a hard time finding that button lately.  Not much to report.  I had a pretty fun weekend even though my diet has been all over the place.  Pasta, cookies, brownies, ice cream, alcohol, pancakes....it will all get better after my 26th tomorrow.....hopefully.

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Still doing my normal workout schedule for the most part...here's the past few:


Thursday
Deadlift...worked up to 365x5

21-15-9
DB Squat Thruster, 35lb
KB Swing, 24kg
4min 7sec

Friday
Front Squats...up to 2 sets of 3 @ 195

AMRAP 12
10 Push Jerk, 115lb
20 Box jumps, 24"
30 Double Unders
4 Rounds + 35 reps

Wasn't happy after this one...had no energy.

Saturday
worked on snatches

Wittman
7 Rounds
15 KB Swings, 24kg
15 Power Cleans, 95lb
15 Box Jumpes, 24"
16min 49sec

Hamstrings were done after this one, which made today that much worse

Monday

Back Squats (deload) 205x3x5
C&J (deload) up to 185x1
Overhead Squat - up to 185x1 (PR)

9-15-21
Pull-Ups
Ring Dips
Power Cleans, 135lb
7min 19sec

Tomorrow is my birthday WOD...should be fun


Ultimate Conditioning - 2/21/2011

A. Work up to heavy set of 5 for deadlifts
B. Work on Chin-Ups or Body Rows
C. WOD

WOD

9-15-21

DB Ground-to-Overhead Right Arm (40/25)

DB Ground-to-Overhead Left Arm (40/25)

Burpees