What a crappy day to have to drive to Durham. I'm not a huge fan of rain, especially when it's cold outside. I also like complaining...so I will.
Today's strength portion was supposed to be 50 strict chin-ups, but I decided to stretch out instead. I then decided to ADD to the 50 chin-ups into the WOD, as I thought they fit nicely.
50 Box Jumps, 20"
50 Pull-Ups
50 KB Swings, 52lb
50 Sit-Ups (Abmat)
50 DB Hang Power Cleans, 40lb
800m Run
50 GHD Back Extensions
17m 34sec
Post WOD Strength Work
2 Position Snatch
elbow was bothering me (prob. from snatches and OH Squats yesterday)
just worked with 75lb
2 Position Clean
135 x 4sets
Push Jerk + Jerk
135 x 4sets
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