10 minutes...600 seconds...it doesn't seem that long. More on that later.
My legs were pretty stiff today. Not one of those I-can't-walk-down-the-stairs feelings, but the now-that-I'm-trying-to-squat-I-can-tell-my-legs-hurt feeling. I foam rolled my glutes and stretched out for a bit before I started my workout. I normally try to work up to a heavy front squat single, but today decided to stop short due to my legs and lower back still feeling awkward from Sunday (super cushy couch = bad for backs).
up to 185x1
10 min. MAX Muscle-Ups
40 total reps (30 @ 6:43 - 2min PR)
My. Shoulders. Are. Fried. My strategy going into the 10 minutes was to try and hit 5 muscle-ups every min/on the min. That would have successfully landed me 50 reps in the allotted time. 10 minutes didn't seem that long at the start and it actually went well initially. I think I managed to maintain that for the first 4 minutes (20 reps), but then missed number 5 on minute 5. After that it was a struggle to string more than 2-3 together at a time. My plan fell apart and I ended up just doing as many as I could, when I could muster the strength. In any event, I hit a 30 muscle-up PR so I'm happy.