Double Day

Holy Front Squats Fatman!  Working up to a heavy front squat every day is going to be tougher than I thought.  My goal is to shoot for 225 each time, but after struggling today I'm not sure how realistic that is for next time.

Morning Session:

Clean&Jerk
95x1
115x1
125x1
135x1
165x1/1/1/1/1

Front Squat
135x1
185x1
205x1
225x1

AMRAP 8min
5 P. Clean, 165lb
10 Ring Dips
5 Rounds + 1 PC

Evening Session:

50-40-30-20-10 Double Unders
10 Burpees
5min 51sec


Weighted Chin-Ups
+20kg x3
+24kg x3
+26kg x3
+32kg x3/3/3

My legs hurt...*whine*.  My eggs cooked in bacon grease seem to have helped a little.  Now it's time for an apple smothered in almond butter and some DVR.

Thus ends the boring blog of the day.