High of 65 and a low of 45 this weekend. This seems fitting considering it is already October! Where the hell hast the time gone. CrossFit posted on Facebook that the Opens start in 5 months on February 22nd (my birthday). I don't know that I'll be ready by then, but I plan to do my best. I will make it to regionals by the time I'm 30.
Tuesday:
60 Lunges
3 rounds
15 KB Swings, 2 pood
10 Power Cleans, 135
5 Burpees
100m run
9:21
Wednesday:
Bench - up to 210x3x3
30 muscle ups for time - 9:35 (3 min worse than my best time)
Thursday (today):
Press - up to 120x3
deficit deadlift - up to 235x3
deadlift of .75" risers - up to 255x5x3
Squat thrusters - 95x5x5
10-8-6-4-2
Thrusters, 95lb
200m row
7:23
Everything felt okay today...probably the first time I've done a thruster in 2 months...yikes, long ways to go.
Ultimate Conditioning yesterday did GREAT!
Warm-up
ciruit, including: wall ball, kb high pull, jumping pullups, jumping jacks, body rows, med ball mountain climbers, and a few others
strength
clean and jerks
up to a heavy single
WOD
50 KB Swings, 52/35
40 Weighted Sit-ups, 25/10
30 Goblet Squats, 52/35
20 Burpees
10 Clean and Jerks, 135/95 - advanced did power snatch w/same weight
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