Oak City

Quick shout out to the guys at Oak City CrossFit who have been nice enough to let me use their box for WODs.


I went there on Tuesday and worked on Overhead Squats. Nothing impressive to report...I worked up to 165 for a single.

Then attempted a CFNE WOD:

3 RFT
12 OHSQ, 135lb
5 Muscle-Ups

This WOD was a mess from the get go. 135lb was way too heavy and I ended up dropping to 115lb for the last round. I ended the WOD with a nice neck issue and my hand went numb on the last muscle up...impingement? Yikes! I received a massage the next day and all was well.


Friday AM

Snatches
worked up to 140lb x 1 (felt good)

Box Squats 165 @ 6x2

Deadlift 2 on the min x 10 min

245/265/275/295/295/295/295/295/295/295

nothing impressive here...finally doing deads again after 3 months

500m Row - 1:36.6 (11 sec PR)


Friday PM - Oak City

Worked on handstands


10 RFT
10 Power Cleans, 115lb
5 Pull-Ups

*3 burpees at the start of every minute*

Time: 11min 36sec

Felt awesome!


And now to touch on the "Live" part of the blog:

I'm off to be social and partake in "Milkshake Friday"